FUN Unlimited Power Pops are designed to be safe and effective but do not take the place of proper diet and nutrition. Never before has there been such a sweet way to lose weight! The Most Powerful Way to Suppress Appetite and Get a Burst of Energy! Note: Power-Pops DO NOT contain mahuang or ephedra. CAUTIONS: Adequate water intake is recommended. Seek advice from a doctor or health practitioner prior to using our products or if you have high blood pressure, heart or thyroid disease, or diabetes. KEEP OUT OF REACH OF CHILDREN! (They really love the flavors and will eat your whole supply, that is the main reason for this warning!) The Power-Pop Diet: Breakfast Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well-balanced meal that includes fresh fruits. Lunch Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal that includes protein, vegetables, and complex carbohydrates. Dinner Take one Power-Pop with an eight ounce glass of water 30 minutes before eating. Have a well balanced meal, including protein and veget-ables. Avoid carbohydrates in the evening and do not eat for three hours before you go to sleep. Suppress Appetite and get a burst of Energy! Eat Candy, Lose Weight!